In Krusader (File Manager)‘s/Dolphin’s/<your-graphical-filemanager-name-here> address bar, type:
sftp://notebook
To merely copy a file:
scp notebook:myfile . # copies /home/me/myfile on notebook to current working directory
scp notebook:/etc/passwd . # copies /etc/passwd on notebook to current working directory
Either with username/password or through public key encryption. The latter is very easy to setup and even lets you skip the password prompt (if you choose an empty password).
Assumption: working on desktop, connecting to notebook:
ssh-keygen # only if you haven't done it already
# leave default
ssh-copy-id notebook
ssh notebook
If you chose an empty password and desktop gets compromised, then notebook will be too.
Prerequisites:
sshfs
Mounting:
sshfs remotehost: /local/dir/
Unmounting:
fusermount -u /local/dir/
See this Ubuntu wiki page for more details.